Personalized workout programs:

Body weight training – using your body weight is the best all-around way to train – target balance, strength and core with only a few moves.  

Weight lifting – Whether your goals are toning, combatting osteoporosis or getting ready to compete, there is a program for everyone.

Sport specific training – Improve your sport performance whether your goals are for speed, endurance or power. She has experience with the following sports: soccer, golf, baseball, track, hockey.

Custom Meal Plans:

Meal Plans – Find the plan that is best for you, something that you can be consistent with no matter what. Can be geared toward any goal: weight loss/gain, ketogenic, vegan/vegetarian, and more.

Food sensitivity testing – Have you been eating well and still not feeling quite right? This is a blood test that checks over 200 food items to see how they react in your body. This may be a good option for you to consider.

Posture correction and Injury Management:

Dr. K, ND uses several assessments to see what areas of the body need attention prior to starting a workout program. Typically our posture reflects what we do all day – ie sitting/standing for long periods, repetitive movements, injury compensation.

Assessments: measurements (circumference and weight), posture, arches, gait (how you walk), muscle imbalances.