Initial Session: Go over complete medical history, fitness experience, goals and measurements. Complete fitness assessment.

Second session: Assess posture, arch, gait, muscle imbalances. Decide on type of program desired.

Subsequent sessions: learn safe technique, appropriate breathing, go through the workout program and make adjustments as needed.

Training schedules vary greatly, though here are some common examples:

• For those that want to learn the basics and work independently – Initial session, second session and 3 subsequent sessions. Completed within 2 weeks.
• For those who prefer more guidance – Initial session, second session and 8 subsequent sessions. Completed within 4-5 weeks.
• For those with serious weight loss or sport performance needs – Initial session, second session and 16 subsequent sessions. Completed within 8-10 weeks.